Category - Happiness

Appreciating the Small Things
May 20th, 2020
Life is full of tragedies and all sorts of negativity. So, how do we properly distract ourselves from it all?
The Present Moment
May 12th, 2020
Focus on the present moment is a powerful tool to help regulate your emotions, here's how you can practice it to experience better mental health and appreciate life more.
Not Setting Goals
May 11th, 2020
Setting goals is a standard tool of the improvement toolkit. However, they have downsides — so here's the alternative.
May 10th, 2020
A brief look at how we can alter our perceptions to make the world a more inviting place.
I'm Going Vegan: Here's Why
March 5th, 2020
Yesterday I became a vegan. I’ve been a vegetarian for about 16 months, and I've finally decided that going completely vegan is what I want to do. So, here are my reasons why.
Bring the Joy
March 4th, 2020
We have more control over our emotions than we realise. Here's how we can spark a bit more joyfulness into our lives.
Preventing Interpersonal Conflict
March 3rd, 2020
How do you deal with conflict? It's uncomfortable and frustrating. Here's some things to keep in mind which can help you keep your cool.
Overcoming Negative Thinking
March 1st, 2020
Negative thoughts can come in many forms. We can use gratitude as a tool to help ward off negative emotions and to improve self-esteem.
February 29th, 2020
What are you passionate about? Finding, realising, and exploring your passions can be a gateway to finding meaning in your life.
Strengths and Weaknesses
February 26th, 2020
We all have strengths and weaknesses. Why are we always told to play to our strengths rather than work on our weaknesses?
Tolerance vs Acceptance
February 25th, 2020
We all tolerate or accept different parts of life. How do we decide whether to tolerate, accept, or take action with regards to a given situation?
Abundance Mindset vs Scarcity Mindset
February 24th, 2020
A short introduction to the abundance and scarcity mindsets.
Attachment to Outcomes
February 23rd, 2020
Attachment is the cause of all unhappiness and anxiety. If we take time to understand it, we can make changes to be less affected by the tragedies of life.
News Addiction
February 13th, 2020
Reading the news (or watching it) and keeping up to date with current events is often seen as a smart thing to do. Though unless you genuinely need it, does it have much value? It may be bringing in substantial amounts of negativity into your life that you just don't need.