Recent blog posts
Habits — Tactics for Starting New Habits
September 25th, 2020
This is the third article in my series on habits. There are many tactics we can use to increase the chances of successfully forming new habits, and there are also pitfalls we need to avoid.
September 25th, 2020
This is the third article in my series on habits. There are many tactics we can use to increase the chances of successfully forming new habits, and there are also pitfalls we need to avoid.
Habits — Creating Habits That Stick
September 20th, 2020
This is the second article in a series on habits. We discuss how we can increase the chances of creating a successful habit that lasts by optimising each of the components of habits.
September 20th, 2020
This is the second article in a series on habits. We discuss how we can increase the chances of creating a successful habit that lasts by optimising each of the components of habits.
Habits — Introduction and Understanding
July 26th, 2020
We all have habits, they form a huge part of our daily lives. But we all know the struggle of getting into a new habit that we want, and also the difficulty of getting rid of bad habits. This is the first article on a series about habits, how to create good ones and rid ourselves of bad ones.
July 26th, 2020
We all have habits, they form a huge part of our daily lives. But we all know the struggle of getting into a new habit that we want, and also the difficulty of getting rid of bad habits. This is the first article on a series about habits, how to create good ones and rid ourselves of bad ones.
Conquering Fears
July 22nd, 2020
Everyone has fears. There are many fears that can hold you back from your full potential. Here we discuss how we can overcome our fears by calmly approaching them and getting used to them.
July 22nd, 2020
Everyone has fears. There are many fears that can hold you back from your full potential. Here we discuss how we can overcome our fears by calmly approaching them and getting used to them.
Update: Temporary Break
June 1st, 2020
Taking a break due to exams.
June 1st, 2020
Taking a break due to exams.
Planning Your Day
May 23rd, 2020
One of the best tools in the productivity toolbox is planning your days in advance. But it's so easy to put too much on your plate and fail. Here's how we schedule our days properly.
May 23rd, 2020
One of the best tools in the productivity toolbox is planning your days in advance. But it's so easy to put too much on your plate and fail. Here's how we schedule our days properly.
Appreciating the Small Things
May 20th, 2020
Life is full of tragedies and all sorts of negativity. So, how do we properly distract ourselves from it all?
May 20th, 2020
Life is full of tragedies and all sorts of negativity. So, how do we properly distract ourselves from it all?
The Present Moment
May 12th, 2020
Focus on the present moment is a powerful tool to help regulate your emotions, here's how you can practice it to experience better mental health and appreciate life more.
May 12th, 2020
Focus on the present moment is a powerful tool to help regulate your emotions, here's how you can practice it to experience better mental health and appreciate life more.
Not Setting Goals
May 11th, 2020
Setting goals is a standard tool of the improvement toolkit. However, they have downsides — so here's the alternative.
May 11th, 2020
Setting goals is a standard tool of the improvement toolkit. However, they have downsides — so here's the alternative.
Perception
May 10th, 2020
A brief look at how we can alter our perceptions to make the world a more inviting place.
May 10th, 2020
A brief look at how we can alter our perceptions to make the world a more inviting place.